My Certifications
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
About Me
I am Connie and I am a busy mom of 2! I am a bodybuilding athlete and a fitness lover. I am also a huge believer in "FOOD AS FUEL" I became a personal trainer and coach because I love seeing people be successful in their health journeys. It warms my heart to watch the metamorphosis transpire when people learn how to properly fuel their body, mind and spirit. I have been a fan of fitness for a long time but my passion really started full force the last 3 years where I have trained for multiple bodybuilding competitions. It is amazing seeing what the body and do and its a process I really enjoy. Ever since I was a kid I could be found in the kitchen and it still rings true today. I am a huge fan of clean eating and cooking clean fresh meals that my body can thrive and preform on! I am constantly filling myself with knowledge and information about how we can preform optimally and efficiently and preform our best in our day to day lives. I would love to help you live your best life.
Certified Nutritionist
ISSA Certified Nutritionist
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
