Services
One on One Personal Training
Tired of being stuck in a rut or maybe new to the gym? I offer 1 on 1 Personal training Sessions, at the gym or in home. I love being able to help people achieve their goals and I believe that there is no one way to do it. Also, as a good coach and trainer, I try to find you a fitness program that will fit your needs, that you can learn so that you are not stuck relying on a trainer for the rest of your life. Its my goal to share my knowledge with you so that some day you are able to feel comfortable and confident in the gym or at your home while working on your fitness goals without me.
Shopping Experience
I am a believer that food is a MAJOR factor in achieving your health goals. Let me Make things easier and take you shopping. You ( and one other person if needed) will have me join you for a consult where we go over some nutritional guidelines and then we can strike off on a shopping adventure where we will learn about what foods fuel our body. We will also learn how to read ingredient labels and how to make wise healthy food selections. we can even plan a few healthy meals and find you everything you need to start your healthy living journey. This trip will also include tips on saving money by buying in bulk and learning the best places to look for specialty items.
Cooking Classes
So you started your health journey but you have no idea what to cook or how? I can help! I offer cooking classes for up to 4 people in your home or mine. We can learn about basic meal prep, Reasonable portion sizes and healthy cooking. I am a busy mom and a HUGE advocate of cooking things ahead of time to have healthy meals ready for myself and my family. With this class you can specify what you are most interested in or we can dive into a little bit of everything and make a few meals! If your looking to save time and eat healthy I'm here to help. I can show you how easy it is to make fresh healthy meals and snacks and sill have time to spend with your friends and family, or go enjoy your hobbies without the thought of having time to cook in the way. Have some questions? please send me a message so we can find you some cooking solutions today!
One on One Cooking Class
Much like the group cooking class only solo. Just you and me, one on one to learn the ins and outs of healthy meal prep and the kitchen. Im here to help you learn ways to eat healthy the work for you. Lets get cooking.
Monthly Coaching packages
I have multiple monthly coaching packages available for purchase. I have monthly nutritional guidance, Workout programming or both! Get in touch with me and we can figure out what will work best for you. I believe that there is something out there that can work for everyone. I'm here to help you find your groove and a plan that is sustainable for you. Packages will be customized to YOU and can include workouts and nutritional guidance, and even in- person one on one training sessions. I would love to see what we can design for you.
Nutritional Guidance Consult
Are you thinking about making a change and making healthier food choices? Do you not know where to start? Well let's sit down and talk about food! Its my favorite subject and maybe we can do some brain storming and find some changes that would be easy to fit into your lifestyle. I think everything starts with that first step and I'm here to hand you your shoes.
Training and Nutrition Package
Three one hour personal training sessions and one nutritional guidance session all for 120$ That's a 70$ savings